Habit 3: Perfect Your Portions

About 40% of food waste results from preparing food that isn’t eaten.

Finding a simple way to measure portions can greatly reduce your ‘plate waste’.

Although this solution is incredibly simple, you may be surprised by how effective it is.  We were certainly skeptical of its benefits until we started using it.

Getting better control of portion sizes also extends to buying pre-prepared meals.  Buying overly large portions that you fail to finish can be a big source of unnecessary cost in the weekly food bill.

Click on a thumbnail to navigate:

Welcome-buttonWeigh your wastePlan Your Perishables


Perfect Your PortionsShuffle your storageDedicate Your Day






If you use this program we’d love to hear some feedback.  We’d especially love it if you can tell us your first three weekly measurements, what worked for you and what didn’t.  The feedback page is here.  We will also be running a Crust2Cash competition in the future, so sign up to our email list to make sure you get the details. And don’t forget to share the welcome page 😉

30 Day Shrink Guide