Introduction – Why Is It Helpful To Freeze Breast Milk
In this blog post, we have seven breast milk freezer storage ideas that will help you keep your milk frozen. If you are a breast milk donor or recipient, you know that proper breast milk freezer storage is super helpful for maintaining the quality of the milk. If you don’t have a lot of space in your freezer, don’t worry.
The need to store breast milk in a freezer is three-fold. First, it time-shifts a mother’s production of milk and enables feeding at a different time for the baby. Second, it extends the usable life of breast milk. Second, it protects the quality of breast milk. Breast milk stored in a freezer can last up to six months. Whereas breast milk stored in a fridge can only last for four days. This is because the freezer provides a colder, more consistent temperature that helps to prevent the growth of bacteria. In addition, freezing breast milk allows you to save excess milk for later use.
For example, if you pump more milk than your baby needs in one sitting, you can store the excess in the freezer for later. This way, you never have to waste precious breast milk. Finally, freezing breast milk can also help to preserve its nutrient content.
Freeze-Thaw Effect On Breast Milk
There have been studies of the freeze and thaw process on breast milk. One of these studies by scientists at the University of California at Davis and Oregon State University showed that the transferred immunity, i.e. the passive immunity that mothers pass onto newborns, in the form of “immunoglobulin” proteins are preserved after freeze thaw. This is very encouraging because having these break down in the milk presumably is not as useful as having them stay in the milk. Immunoglobulins play a role of killing bacteria with the help of the active immune system.
Other studies have shown that some nutrients, such as vitamins A and E, are lost when breast milk is stored at room temperature. However, these same studies have shown that freezing breast milk help minimize these losses. Therefore, if you are looking to extend the shelf life of your breast milk and preserve its nutrient content, storing it in a freezer is the best option.
Here Are 7 Breast Milk Freezer Storage Ideas
Whether you are going back to work or just want to have a stock of breast milk in the freezer. Here are some tips or breast milk freezer storage ideas to ensure that your milk is properly stored.
1. Plastic Bins Are A Good Option
Plastic bins are a good option for breast milk freezer storage. They are durable and can be reused multiple times. They come in a variety of sizes and can be stacked on top of each other. This saves space in the freezer. You can also write on the lid of the bin with a permanent marker to label the contents and date.
When defrosting breast milk, place the bin in the refrigerator overnight to thaw slowly. This will help preserve the nutrients in the milk. You can also use plastic bins for short-term storage in the fridge for newly expressed milk that will be used within a day or two. Be sure to label the bin with the date so you know when to use it. If you are not going to use it within that time frame, freeze it.
2. To Freeze, Lay Them Flat
When freezing breast milk, always lay the bags flat. This will help them to freeze quickly and evenly, which will help to preserve the quality of the milk. Once frozen, breast milk can be stored in the freezer for up to six months. However, it is best to use it within four months for optimal nutrition and flavor.
When thawing frozen breast milk, always place the bag in a bowl of warm water. Never microwave breast milk, as this can destroy important nutrients. Once thawed, breast milk can be refrigerated for up to 24 hours. It is important to remember that thawed breast milk should never be refrozen.
3. Label Storage Container By Date
The thinking is that the milk should be stored for a maximum of 6 months but best if consumed within 2 weeks. Therefore, we recommend that you use an eraseable marker to note the date of production. The reason for the time limit is not for safety reasons, but more rather that we’re not sure what nutritional components are preserved or broken down over that time. The less the elapsed time the better, hence the 2 week recommendation.
4. Use Large Ziploc Bags
One way to store breast milk is in larger Ziploc bags or bins by date. This method is convenient because it allows you to easily see how much milk you have and when it was expressed. Additionally, it is easy to grab a bag of milk from the freezer when you need it. However, this method can be more expensive than some of the other options and takes up more space in your freezer.
5. Use Ice Cube Trays To Store Milk
If you have excess breast milk that you need to store, one idea is to pour it into ice cube trays. This is a great option because it allows you to easily measure out small quantities of milk as needed, and the ice cubes can be stored in freezer bags for long-term storage. This storage method is ideal for mothers who are pumping frequently and need a quick and easy way to store their milk.
6. Store Milk According To Best-By Date
By-date storing milk is a great idea for breast milk freezer storage as it helps to easily keep track of how old the milk is. It is active, easy, and long to do. Plus, it is an effective method of freezing and thawing milk while ensuring its freshness and nutritional integrity.
You can use a specific marker to write the date on the outside of the container or label. This will help you remember when you stored the milk, and will also give you an idea of how long it will be good for. If you are using a glass bottle, be sure to wrap it in freezer-safe paper or place it in a freezer bag before putting it in the freezer. This will help to protect it from breakage.
7. After 3 Months, Put The Milk In A Deep Freezer
It doesn’t matter if you pump your breast milk 3 times a day or 3 times a week for your fridge store; in just three months, you’ll have a significant amount of milk in your collection. If you wish to store a large quantity of breast milk in the freezer for later use, you should consider purchasing a deep freezer and transferring milk from the previous three months into it before it spoils.
There are many options for storing breast milk, but the best way to store breastmilk depends on the amount of milk you have and how often you pump. For short-term storage, milk can be kept at room temperature or in the fridge. But if you need to store milk for longer periods, freezing is the best option.
Milk can be stored in the freezer for up to six months. But it’s best to use it within three months for optimal nutrition and quality. It is possible to keep thawed milk in the refrigerator for up to 24 hours. For this reason, it’s important to plan when you need to use frozen milk. With proper storage, you can feel confident that your breast milk will be fresh and nutritious food for your baby.